Ready to get into the best shape of your life? A military style workout routine is the way to go. Soldiers who undergo basic training boot camps are in top physical condition and every branch of military service has proven that boot camp workouts are the fastest and most effective approach for getting new recruits into shape in a relatively short time. The American … [Read more...]
How to Do Stretching Exercises Over Age 50
Maybe you’ve noticed that as we age we become less flexible. We begin to lose muscle mass, our joints begin to stiffen and our range of motion decreases. Accumulated years of sitting and lack of use also leads to a shortening of muscles causing imbalances and chronic pain. Stretching and flexibility training can help slow this aging process and deterioration and overcome … [Read more...]
Calisthenics for Women: 4 Steps to an Amazing Natural Body
As you probably know, calisthenics are bodyweight exercises. This form of strength training is well suited for women focused on achieving their ultimate body. Calisthenics for women can shape and sculpt an hourglass figure. This means maintaining/building certain curves, reducing fat in the abdomen and tightening those problem areas. Bye-Bye Arm Jiggle Common problem … [Read more...]
Get The Most Out Of Your Pull Up Bar Workout – Exercise Tips
Ready to invest in ONE affordable piece of home exercise equipment that produces fantastic results in as few as 15 minutes a day? That piece of equipment should be a door-mounted or wall-mounted pull up (or chin up) bar for your home gym! Once you have one mounted on the wall or temporarily mounted in your door frame, you have a single piece of equipment that can provide … [Read more...]
How to Get a Great Rowing Machine Workout – Exercise Tips
Are you still using that treadmill, exercise bike, or elliptical trainer for your cardio workouts? Consider using a rowing machine instead. Rowing machines are an excellent choice for fat-burning full-body workouts. In addition to developing aerobic fitness, a rowing machine can improve your overall stamina, burn calories and rehabilitate muscles, ligaments and joints after … [Read more...]
Kettlebell Workout and Exercise Tips
Is your workout routine a little too routine? If your training has become less than exciting and doesn’t challenge you or get you excited to exercise, maybe it’s time to introduce some new variations to your workout. Kettlebells are a great addition to any fitness program! A good kettlebell workout can work those muscles in a shorter amount of time and from a variety of … [Read more...]