If you want the benefits of a full body workout without the hassle of going to a gym, standing in lines and switching machines, then the Total Gym Force could be your answer.This Total Gym Force review will provide an in-depth look and help you see why it could be the perfect choice for you. We will cover the quality and features, the pros and cons as well as the limitations, benefits and uses of the machine.
When deciding to purchase equipment for a home gym, you have plenty of options. Most of which will end up costing you more than a year’s membership at a local gym. With the Total Gym Force, you will spend more out of pocket than if you headed to your local gym, but the machine will replace most of your needed equipment.
Because of the full body and total workout, you will end up saving money because you won’t be required to purchase much of anything else.
Materials and Assembly Quality
The Total Gym Force is made from high-quality durable parts. The rails and stand are made from steel for multiple years of dedicated usage. The cables are high-tensile steel with a smooth vinyl coating to prevent snags and tears.
The padding, bench and headrests are foam filled vinyl which helps prevent slipping and discomfort, even when you are sweating.
Force gives you a complete full body workout, with exercises to concentrate on every major muscle group of the body. With included extras, you will be able to isolate your arms, legs and even your core for a fast, simple and complete workout using only your body weight as resistance.
With the Total Gym Force, you will use 12 different stages of resistance to complete over 60 exercises with up to 45% total body weight.
User Weight and Height Limits
The manufacturer does not list a height limit for users of the Total Gym Force. With an impressive 92 inches in length, there is little reason for one.
However, many reviews and reports state that while the actions and workouts still work, those that are taller than 6’5” may have some difficulty completing certain exercises due to a height restriction.
The reinforced steel tubing and frame will hold up to a maximum of 350 pounds . This is one of the highest upper weight limits of the Total Gym family.
Features and Includes
The Total Gym Force is touted as one of the complete workout machines on the market. With all of the included extras and bonuses, it is easy to see why.
The machine itself comes fully assembled out of the box. You simply remove it from the box and set it up, using the locking pins to keep the frame upright. You will have a user guide that will detail this process, which takes only about a minute. Other than the user guide you will also get:
- 12 resistance settings.
- 60 complete exercises.
- Padded pillow.
- Nylon handles for wider motion ranges.
- AbCrunch board.
- Wing attachments.
- Leg pull assembly.
- Dip bars.
- Press up bars.
- Squat stand.
- Anti-skid mat.
- Exercise chat.
- Two workout DVDs
- Nutrition guide.
- Meal planner.
The Total Gym Force comes with a one-year limited warranty. To keep the warranty valid, you must register upon purchase, use the machine in accordance with the instructions and DVD workout guides, maintain your machine with regular maintenance intervals and not use in a commercial setting.
Pros of the Total Gym Force
- Fully assembled and ready to use out of the box.
- 12 levels of resistance adjustments.
- The most included bonus extras of the Total Gym series.
- Complete full body workout in less than 30 minutes.
- Over 60 exercises to focus on every major muscle group.
Cons of the Total Gym Force
- Can be expensive up front.
- Height issues may be a factor for certain exercises.
- Use can plateau after strength requires more weight to maintain growth.
Using an all-inclusive apparatus at home that will focus on all major muscle groups is benefit enough. However, the Total Gym Force comes with enough extras to do any type of workout you need. Stretching, strength training and even cardio.
With the AbCrunch board, you will be able to do exercises that concentrate solely on your core and abdominals . The leg and wing attachments will allow you to push and pull to increase the workout on your legs, arms, and shoulders.
You also get a nutrition guide and meal planner to aid in eating right while working out to help enhance your results. All in all, the Total Gym Force will give you a high resistance strength training workout that will help you lose weight, tone and strengthen muscles and eat healthier.
The Total Gym Force is an all-inclusive machine that will allow you to have a gym quality, total body workout in half the time and with less hassle.
You won’t be required to maintain gym memberships, head out every single day and fight other gym goers for machine access. With the Force, you won’t have to purchase multiple pieces of equipment, extra weights or expensive gym memberships that come with lengthy contracts.
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