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Top 4 Reasons Women Avoid Weight Training (And Why All Those Reasons Are Total Crap)

by Jade Frogo Leave a Comment

Strength training for girls

“Strength” is a word that is very in vogue right now for women. It seems that you can’t turn on your TV, log on to your computer, or open a magazine without some expert talking about the importance of female strength. Pinterest must easily have a million posts dedicated to the subject, usually with some artfully displayed motivational quote, and it would seem that every … [Read more...]

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HFG is meant to be a portal of fitness, diet and gym equipment information. As a fitness and health enthusiast I wanted to create something that provides helpful information, nutritional advice and tips for a healthy lifestyle. At HFG you can find reviews of fitness programs that I have tried, such as the UFC Fit and GSP Rushfit, but I also review popular gym equipment such as the Total Gym, and provide gym equipment tips such as tips for finding the best power tower and the best ab machines. I like to stay on top of the latest research and will share health tips that I think interesting in my blog, and in my diet category. /Jesse

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