Push ups are known in the fitness industry as one of the most functional bodyweight exercises. Men, women, teens, athletes, bodybuilders, and everyone in between, can benefit from incorporating push ups into their fitness routine. However, if you are looking to take your fitness to the next level, you may need something more. If targeting the enhancement of the chest, … [Read more...]
Effectiveness of Vibration Plate Weight Loss (Supporting Study)
Many people experience difficulties and challenges when it comes to weight loss. You can eliminate any fear or feelings of hopelessness with the combination of different tried and tested methods to shed unwanted body fat. Vibration plate machines are machines and exercise devices that work by causing your muscles to contract when you stand on them. The idea is not only to … [Read more...]
Best 9 Calisthenics Equipment [Create a Brilliant Home Gym]
Looking to your calisthenics training? Here´s the good news: Calisthenics equipment is quite cheap, and you can setup an amazing home gym for a lot less than some larger home gyms costs. Here are the , really all that you need to get ripped, exercise all parts of your body, and stay in shape. Basic Equipment Power Towers A power tower is a great all-in-one … [Read more...]
Calisthenics for Women: 4 Steps to an Amazing Natural Body
As you probably know, calisthenics are bodyweight exercises. This form of strength training is well suited for women focused on achieving their ultimate body. Calisthenics for women can shape and sculpt an hourglass figure. This means maintaining/building certain curves, reducing fat in the abdomen and tightening those problem areas. Bye-Bye Arm Jiggle Common problem … [Read more...]
5 Great Vibration Plate Exercises (Weight Loss and Strength!)
A vibration plate is a training device that vibrates at multiple speeds. Used by athletes and fitness enthusiasts alike, the plate increases the effectiveness of exercises performed on it by adding the additional challenge of stability training. Standing on a vibrating surface tricks the brain into thinking it is falling. Once that alert signal reaches the brain, muscles … [Read more...]
Review of SA2418 Monticello 4 Person Infrared Sauna by Heat Wave
Relax after your gym session in your own personal home sauna. Get relief for those achy tired muscles or just relax after a long day at the office. A home sauna is convenient to use, which makes it easy to use first thing in the morning or late at night before going to bed. It is an ideal way to treat aches and pains or use as a form of pure recreational fun. The 4 Person … [Read more...]
Power Tower Buying Guide
There are several factors you have to consider when you plan to buy a power tower. Not only do you want a quality tower, but you need one that fits your specific exercise needs, budget and your body size. Body Size Your size matters, but while most towers work for most weights, some are build with large and powerful people in mind. An example of this is the , which took its … [Read more...]
Power Tower Calisthenics
Calisthenics are known to most as bodyweight exercises done without equipment. You can get in to awesome shape with bodyweight exercises, but merging that with a power tower will help you utilize your own weight more efficiently. Power towers always present a challenge, meaning increased muscle activation and more microscopic tears. Micro trauma in the muscle fibers is … [Read more...]
Power Towers: The Secret to Great Abs
The power tower is a powerful and very valuable machine suited for both home and gym use. The allure of the power tower lies in the fun it adds to workout routines and of course, the tower’s effectiveness. The overhead bar, vertical knee raise, dip and push up stations will help you achieve a ripped midsection. You can get exceptional results by significantly increasing … [Read more...]
The Best Calisthenic Workouts
Calisthenics is the art of sculpting your body using bodyweight training exercises. Calisthenics are excellent for anyone looking to improve their fitness level from children to adults and from those beginning their fitness journey to the advanced. Where to Start Sometimes getting started is the hardest part, but keep in mind that your strength and endurance will increase … [Read more...]