Being tired occasionally is of course quite normal, but if you feel tired almost every day, it can be tough. The best thing you can do is to try to get at the cause of the fatigue and then do something about it. Here are five different tips you can try to combat fatigue. 1 A lot of people feel tired during the dark season. Whether you suffer from depression or not, try to … [Read more...]
Mental Training – Become A Better Athlete
Mental training is really as important as physical training. While it is mostly used by professional athletes, it can also be useful for others. Basically you focus, or create a mental image of what you want to accomplish. This comes from the theory of psychology that you can control your behaviour by controlling your thoughts and then perform at the right level. There … [Read more...]