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Home Fitness Guru

All about fitness at home

How to Fight Fatigue – 5 Things That Can Help

by Jesse Young 1 Comment

tired

Being tired occasionally is of course quite normal, but if you feel tired almost every day, it can be tough. The best thing you can do is to try to get at the cause of the fatigue and then do something about it. Here are five different tips you can try to combat fatigue. 1 A lot of people feel tired during the dark season. Whether you suffer from depression or not, try to … [Read more...]

Mental Training – Become A Better Athlete

by Jesse Young Leave a Comment

Improve mental training

Mental training is really as important as physical training. While it is mostly used by professional athletes, it can also be useful for others. Basically you focus, or create a mental image of what you want to accomplish. This comes from the theory of psychology that you can control your behaviour by controlling your thoughts and then perform at the right level. There … [Read more...]

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About Home Fitness Guru

HFG is meant to be a portal of fitness, diet and gym equipment information. As a fitness and health enthusiast I wanted to create something that provides helpful information, nutritional advice and tips for a healthy lifestyle. At HFG you can find reviews of fitness programs that I have tried, such as the UFC Fit and GSP Rushfit, but I also review popular gym equipment such as the Total Gym, and provide gym equipment tips such as tips for finding the best power tower and the best ab machines. I like to stay on top of the latest research and will share health tips that I think interesting in my blog, and in my diet category. /Jesse

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Getting fit is not just about exercising, you need good nutrition as well. In my "Fitness and Diet" category you can find advice on eating healthy. Basically it focuses on natural foods, and cooking with good and natural ingredients. I like to stay on top of the latest research, and will publish from that what I find interesting.
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