The Total Gym is a unique piece of equipment that allows you to use your own body weight to perform resistance training exercises. When used correctly and consistently, your Total Gym can help you achieve results in the areas of strength training, muscle sculpting and even cardio training. Added benefits include: Cost effective -When compared […]
Total Gym FIT vs XLS [4 Important Differences]
Today, we will take a detailed look at Total Gym home multifunctional gym systems, because they dominate the home gym market nowadays. It’s a battle between Total Gym FIT vs XLS, and we are excited to share with you the answers to these two main questions: If detailed reviews are too boring for your taste, skip straight […]
Weider Ultimate Body Works vs Total Gym
Every gymgoer has dreamt about owning a home gym at least once in his/her life. No noisy, huuuge fellow bodybuilders, no need to make time-consuming trips to the gym, no more annoying music that is blasting out from speakers… Weider Ultimate Body Works vs Total Gym: Which One Should You Get? Today, we review two […]
Best Outdoor Sauna for Sale 2017 [Infrared, Barrel or Dry Sauna]
If you’re obsessed with your and your family’s health – or you simply love to sweat it out in a sauna – getting an outdoor sauna is an absolute must have! There are quite a few saunas to choose from, so check out our guide to help you choose right. How to Buy a Great […]
10 Best Treadmill Desk Reviews [FULL Guide to Walking Desks]
“Is sitting really as harmful as health experts seem to claim?” this thought must have crossed your mind a few times. To answer your question, it is. Well, but does it mean everyone is ruining their health just by sitting every day? Not necessarily. Think about it this way: sitting is just like eating — […]
7 Best Weighted Vests [for Running, Crossfit or Training]
When it´s time to take your fitness to the next level, a weighted vest is your answer. This guide outlines the key features you need to be looking at, and helps you find the Best Weight Vest for Running, Crossfit and all-round training. Weighted Vests: What to Look For Quality and Material It’s vital to […]
Best Upper Abs Exercises to Get a Chiseled, 3D Six-Pack
If you’re looking to get a chiseled six-pack but your upper abs appear to be lagging behind compared to the rest of the core, you might want to target them directly. We’re all built differently, so it’s only natural to develop weaknesses when training a particular muscle group. You’ve probably seen dudes doing biceps curls […]
TOP 9 Best Roman Chair & Hyperextension Benches 2017
If you’ve been in the gym at least once in your life, you’ve probably seen a dude or girl raising and lowering their torso on a hyperextension bench, aka the roman chair. You’re probably doing hyperextensions – the ultimate exercise for the lower back – yourself, though most guys avoid the exercise since it makes […]
Best Resistance Band Exercises for Full Body, Abs, Chest & Back
Think you can’t get a good resistance workout without weights? You can, with a few easy to carry and affordable resistance bands. Resistance bands vary in size, shape, and thickness, and just like adding weight plates to a barbell, if one resistance band becomes too easy, add a second (or a third) to increase the […]
5 Easy Wrist Exercises For Gamers And Computer Workers
Are you recovering from a wrist sprain or a strain? Or do you suffer from pain caused by hours on your keyboard or your gaming mouse? Most traumatic wrist injuries are the result of a fall, not the actual fall, but trying to stop your fall as you hit the ground. If you have ever […]