![Calisthenics Over 50 [5 Exercises to get Incredibly Fit]](http://homefitnessguru.net/wp-content/uploads/2016/09/middle-aged-man-jogging-650x420.jpg)
Fitness is fun and easy, right? But maybe you’ve noticed it gets a little more difficult after every birthday and especially that 30th, 40th and 50th. But staying slim, fit and healthy when you’re over 50 is possible, you just need to make some adjustments and take the right approach. The first approach is for […]
Calisthenics for Women: 4 Steps to an Amazing Natural Body
As you probably know, calisthenics are bodyweight exercises. This form of strength training is well suited for women focused on achieving their ultimate body. Calisthenics for women can shape and sculpt an hourglass figure. This means maintaining/building certain curves, reducing fat in the abdomen and tightening those problem areas. Bye-Bye Arm Jiggle Common problem areas […]
Staying Fit Over 50 (The 3 Things You Need to Feel Amazing!)
Fitness at any age can be a challenge, and it becomes increasingly difficult as we get older. As we age, our metabolism slows, our hormone and energy levels begin a steep decline, we begin to lose our balance and equilibrium and even lose bone and muscle mass…may as well hit the recliner and fade away, […]
5 Great Vibration Plate Exercises (Weight Loss and Strength!)
A vibration plate is a training device that vibrates at multiple speeds. Used by athletes and fitness enthusiasts alike, the plate increases the effectiveness of exercises performed on it by adding the additional challenge of stability training. Standing on a vibrating surface tricks the brain into thinking it is falling. Once that alert signal reaches […]
Review of SA2418 Monticello 4 Person Infrared Sauna by Heat Wave
Relax after your gym session in your own personal home sauna. Get relief for those achy tired muscles or just relax after a long day at the office. A home sauna is convenient to use, which makes it easy to use first thing in the morning or late at night before going to bed. It […]
Power Tower Buying Guide
There are several factors you have to consider when you plan to buy a power tower. Not only do you want a quality tower, but you need one that fits your specific exercise needs, budget and your body size. Body Size Your size matters, but while most towers work for most weights, some are build […]
Power Tower Calisthenics
Calisthenics are known to most as bodyweight exercises done without equipment. You can get in to awesome shape with bodyweight exercises, but merging that with a power tower will help you utilize your own weight more efficiently. Power towers always present a challenge, meaning increased muscle activation and more microscopic tears. Micro trauma in the […]
Power Towers: The Secret to Great Abs
The power tower is a powerful and very valuable machine suited for both home and gym use. The allure of the power tower lies in the fun it adds to workout routines and of course, the tower’s effectiveness. The overhead bar, vertical knee raise, dip and push up stations will help you achieve a ripped midsection. […]
The Best Calisthenic Workouts
Calisthenics is the art of sculpting your body using bodyweight training exercises. Calisthenics are excellent for anyone looking to improve their fitness level from children to adults and from those beginning their fitness journey to the advanced. Where to Start Sometimes getting started is the hardest part, but keep in mind that your strength and […]
The 5 Best Vibration Machines – Vibration Plate Reviews
Vibration machines are very popular both in commercial gyms and in home gyms. They have received widespread praise from entities like NASA as well as celebrities. NASA studies have shown that vibration plates could be a possible solution to bone loss and muscle atrophy that many astronauts suffer when working in space. Working out using vibration plates is […]