In text: You may have heard that sitting is the new smoking. Long hours at your desk may lead to a growing list of health problems. If you sit for 7 or 8 hours daily, that’s 35+ hours per week and it’s so easy to get involved in your work and forget about your health. […]
Bowflex Max Trainer vs Treadclimber [The Definitive Guide!]
Losing weight to look your best is made easier with Bowflex. Their machines have been helping people lose weight for decades. Now we have bigger, better machines that offer faster weight loss with less time and effort. Today we will look at the The Cost When comparing costs the machines may share a pretty similar […]
9 Best Exercises To Lose Belly Fat Fast [That Really Work]
Belly fat, also known as abdominal fat, is You can spend years performing endless situps and crunches with little or no results. Those popular conventional abdominal exercises that we often count on do not burn belly fat, so stop wasting your time and energy on them – they are not effective. To burn belly fat, […]
Total Gym Force Review [As Good as the XLS? Pros & Cons]
If you want the benefits of a full body workout without the hassle of going to a gym, standing in lines and switching machines, then the could be your answer. The Cost When deciding to purchase equipment for a home gym, you have plenty of options. Most of which will end up costing you more […]
Total Gym 1400 vs Total Gym 1600 [2 Important Differences!]
Of the many models put out by home gym mainstay Total Gym, two of the most popular are the . The stalwart 1400 was upgraded to the 1600, but some are of the opinion that the new features aren’t worth it or do not don’t add enough to the Total Gym experience. We reviewed the […]
Total Gym Force vs Total Gym 1600 [3 Crucial Factors!]
With so many Total Gym models out there, it can be confusing picking the right one for you. All the numbers and acronyms and buzzwords can be tiring, but don’t let them keep you from getting a home fitness solution to your fitness problems. There are two very popular models at different ends of the […]
Total Gym 1400 Vs. 1900 [Which One is Right for You?]
A complete home gym in a compact space. That is the idea behind the Total Gym. With so many different models to choose from, though, how do you know which one is right for you? Today, we will compare and , two of the top selling and most reviewed Total Gyms on the market: We will […]
Total Gym Vs. Bowflex [Read Before You Buy!]
Two of the most popular and widespread complete home gym packages on the market today are . These companies put out various models, but at their core, they are systems designed to give you a wealth of options when doing a home workout. However, despite their similar goals the and achieve them in very different […]
WaterRower vs Concept 2 [3 BIG Differences To Know]
Rowing is one of the best exercises you can do for your entire body. It’s up there with deadlifts and squats with the more effective total body exercises. Work both your upper back, lower back, legs and arms all while getting that heartrate up! So much win. Since it’s such a complete exercise, rowing machines […]
Guide to Roman Chair Sit Ups [3 Most Powerful Exercises]
Have a bit of a spare tire or some love handles you’d like to get rid of? Body fat tends to accumulate around your waist and a Roman Chair may be the device you need to help shrink your belly. Use the Roman chair to train both your obliques and your rectus abdominus. A Roman […]