Power Tower Abs

Power Towers: The Secret to Great Abs

The power tower is a powerful and very valuable machine suited for both home and gym use. The allure of the power tower lies in the fun it adds to workout routines and of course, the tower’s effectiveness. The overhead bar, vertical knee raise, dip and push up stations will help you achieve a ripped midsection. […]

Best exercises

The Best Calisthenic Workouts

Calisthenics is the art of sculpting your body using bodyweight training exercises. Calisthenics are excellent for anyone looking to improve their fitness level from children to adults and from those beginning their fitness journey to the advanced. Benefits of Calisthenics • It’s For Everyone – Since calisthenic exercises do not require weights, anyone can perform […]

vibration plate

The 5 Best Vibration Machines – Vibration Plate Reviews

Vibration machines are very popular both in commercial gyms and in home gyms. They have received widespread praise from entities like NASA as well as celebrities. NASA studies have shown that vibration plates could be a possible solution to bone loss and muscle atrophy that many astronauts suffer when working in space. Working out using vibration plates is […]

Calisthenics Workout

Calisthenics Shoulder Workout With Results!

Still think that you don’t have time to exercise? Calisthenics, or bodyweight training, includes exercises that primarily use your bodyweight as resistance. These exercises promote both progressive body strength and flexibility using little or no equipment, allowing you to work out virtually any place like home, the office, your hotel room or the neighborhood park. […]

parallel bar dips

Calisthenics Workout For Beginners

Can’t afford that expensive, fancy gym membership with all those shiny machines and expensive equipment? A challenging bodyweight calisthenics program can quickly improve your strength, conditioning and fitness. And if you are new to physical fitness training, bodyweight calisthenics are the perfect place to begin, providing a base from which to safely add more advanced […]

Calisthenics man

Calisthenics At Home – All You Need To Know To Get Started!

Calisthenics is a great way to get into amazing shape, and you really dont need much to get started. You dont need a gym membership, and you dont need all that much equipment. Here is a guide on how to get started with calisthenics at home: What are Calisthenics? Calisthenics are exercises designed to improve motor skills, […]

Girl on tanning machine

The 6 Best Tanning Beds – Reviews and Buying Guide

What could be more practical than having a tanning bed in your own home? Below I have compiled a list of the 6 best tanning beds for sale in 2016. If you need to know more about how to select the right tanning bed for you, or what to consider when buying a tanning bed […]

The Total Gym

Review of the Total Gym XLS

The is Total Gym’s flagship product and it is promoted by celebrities Chuck Norris and Christie Brinkley. Most likely you have seen the commercials And you might be thinking: Is it really effective? What makes the Total Gym XLS special is the ability to strengthen and tone every major muscle group in the upper and lower body […]

Working out in the office

Exercise at your desk (Deskercise) and stay fit at the Office

Is your desk job killing you? Of the 2000 office workers recently surveyed three of four only leave their desks for cup of coffee or to visit the restroom. Two in five of those same workers even stay at their desks to eat lunch and one in five said they have gained nearly 20 pounds […]