Push ups are known in the fitness industry as one of the most functional bodyweight exercises.
Men, women, teens, athletes, bodybuilders, and everyone in between, can benefit from incorporating push ups into their fitness routine.
However, if you are looking to take your fitness to the next level, you may need something more. If targeting the enhancement of the chest, shoulder, and back muscles are your goal, one of the push up bars listed below should be part of your journey.
Here is a list of the 5 best push up bars of 2021:
This push up bar makes a great upper body workout possible, no matter where you are. How? Well, treads have been strategically placed on the bottoms of the handles to create a secure grip with any floor surface.
The Perfect Pushup Elite has been made to last, with a smooth rotation and steel ball bearing system. This means every motion your body makes must incorporate more muscles to produce a smooth, controlled push-up. More muscles used means more targeted exercises and a better physical result for you.
Most Versatile – Targets All Upper Body
With an easy-to-use color-coded push-up board, you target specific muscles throughout the chest, shoulders, back, and triceps. “Plug and press” for instant access to multiple positions and angles that reach muscles that need more improvement.
This is great for those trying to get that chiseled look because you can make every muscle – large and small – stand out.
Still struggling to find the right angles? This company has thought of that, too. There is a YouTube channel for those who specifically teach workouts with the Power Press Push Up system.
The Power Press system is both portable and simple to use.
Stability and Value for Money
Push ups require very specific involvement from a variety of muscles throughout the body to form one smooth, controlled motion. If getting to that point in your fitness level is difficult for you, you may want to try this product.
These bars have been designed to improve push up body positioning.
Improved push ups with these bars leads to better push up performance without them later on, and also enhances your total body muscular endurance.
The rubber footpads on the chrome plated bars provide extra stability while in use. The slip-resistant foam handle grips allow you to focus on your movements, not your safety.
Best Travel Push Up Grips
Do you travel often? These bars can be constructed and taken apart with ease and in very little time, allowing you to work out while away from home and without taking up tons of space in your suitcase.
Attach the handles to the base and begin using these bars. When finished, remove the handles from the base and stow them away in your suitcase or out of sight at home – if you don’t care for the “home gym” look in your living room.
The foam handles are comfortable, and the angle of the bars prevents wrist fatigue.
This, combined with the general ease of use, makes this bar great for beginners, and advanced fitness fanatics alike.
Best Push Up Grip for Wrist Pain
Elite Sportz recognized the need for a system that provided a way to avoid wrist pain while using a push up handle. That’s why they developed the Elite Perfect Push Up Bars.
The handles rotate with your body as it moves to reduce the strain placed on your wrists.
Yet, they provide complete stability so they wont tip over while in use. The handles are also quite comfortable. Nobody likes it when they have to focus more on pain than performance.
If you’re the kind of person who wants to avoid any kind of assembly, these bars come ready to use. Take them out of the box and immediately begin your workout.
If there is any confusion on how to use them, Elite Sportz provides a website link to an instructional video for set-up and use of the bars. Each set of bars even comes standard with a lifetime replacement warranty.
Benefits of Push Up Bars
- Increased Range of Motion (ROM)
Performing push ups on the floor without the use of bars presents limitations. You can only go as far as the ground will allow. This means you can’t target all of the chest muscles you may wish to.
Push up grips give some added distance between you and the ground, giving you more opportunity to reach a deeper position, or range of motion, which targets more muscles and gives you more power in the long run.
- Less strain on the wrist vs. a regular push up
By using a push up bar, far less stress is put on the wrist flexors. Why? It is simply because the wrists are no longer overextended. If you experience wrist pain during push ups, try investing in a set of bars that are made to counter wrist pain.
- More variety in the exercises
With these bars, your possibilities are virtually endless. With the amount of angles and the increased distance between you and the floor, push up handles make it possible to perform and improve on other calisthenics exercises, such as planks and handstands.
How to Use Push Up Grips Correctly
Your body position with a push up handle should be relatively similar to the body position used during a regular push up. Wherever your hands are naturally placed during a push up is where the handles should be placed, right underneath the shoulders.
If you normally perform push ups on your knees, as many beginners so, you can do the same with push up bars. And just the same as a regular push up, when the hands are close together, you are targeting your triceps. When they are out past your shoulders, you are targeting your chest muscles.
To challenge yourself a bit more with push up bars, try these tips: Face your palms toward your toes, towards each other, or place them at an angle, depending on which difficulty level you’re comfortable with.
Also, assume different body positions and different exercises, such as the L-sit, to target different muscles.
Best Push Up Bar for Wrist Pain
Wrist pain, if you have it, makes working out almost impossible. Nearly every movement requires you to grasp something, engaging the muscles surrounding your wrists and causing further pain and possible damage.
But push up handles can be a great tool to use to get in a great workout while going easier on your wrists and even getting yourself on the road to improving the level of discomfort you experience.
One of the best push up bars for reducing wrist pain is the Elite Perfect Push-Up Bars. As mentioned above, these bars have a rotating base. This is the main reason why this product is great for minimizing wrist pain.
By rotating your wrists during performing a push-up, no extra strain in placed on your wrists.
They turn with your body’s natural motion.
And this change in angle eliminates any resistance placed on your hands and wrists, allowing you to focus less on pain and more on improving your physical appearance and performance level.
Most people overcompensate during a workout when they reach a point where they feel pain. Wrist pain is no different. This can lead to more pain in the wrists and even in other areas of the body because your muscles aren’t able to function as they were designed to.
These bars prevent that from happening and work on correcting your form while strengthening your muscles, reducing and eventually eliminating your wrist pain.
Push Up Bars vs. Regular Push Ups
Many people find that performing a push up without any equipment can be extremely difficult without significant upper body strength.
Regular push ups have a limited range of motion, to the floor and back. They don’t allow for different angles, and, therefore, different exercises, to be performed. And people who perform them are at a greater risk for causing pain to their wrists.
Push up handles make push ups easier to perform, yet more challenging for the body.
This is a perfect calisthenics equipment, as you can target the muscles deeper, and vary the exercises more.
They provide a secure platform that gives you comfort, a better range of motion, more variety, and fewer injuries to both the novice and the expert gym-goers. With such targeted, specific movements, you get better overall physical benefits than you would with a regular push up.
- 15 Easy Ways To Stay Fit At The Office - June 21, 2018
- Bowflex Max Trainer vs Treadclimber [The Definitive Guide!] - May 2, 2018
- Total Gym Force Review [As Good as the XLS? Pros & Cons] - March 31, 2018