Calisthenics is a minimalist approach to physical fitness requiring no equipment other than a pull up bar and used for centuries to build and tone lean muscle. As you use only your own bodyweight, you place less stress on your joints, decrease your risk of injury, tendon damage or strained or sprained muscles. If performed correctly, through the entire range of motion, … [Read more...]
Best 9 Calisthenics Equipment [Create a Brilliant Home Gym]
Looking to your calisthenics training?Here´s the good news:Calisthenics equipment is quite cheap, and you can setup an amazing home gym for a lot less than some larger home gyms costs.Here are the , really all that you need to get ripped, exercise all parts of your body, and stay in shape. Basic Equipment Power TowersA power tower is a great all-in-one … [Read more...]
Calisthenics Over 50 [5 Exercises to get Incredibly Fit]
Fitness is fun and easy, right? But maybe you’ve noticed it gets a little more difficult after every birthday and especially that 30th, 40th and 50th. But staying slim, fit and healthy when you’re over 50 is possible, you just need to make some adjustments and take the right approach.The first approach is for those of you who have been healthy, active and training through … [Read more...]
Calisthenics for Women: 4 Steps to an Amazing Natural Body
As you probably know, calisthenics are bodyweight exercises. This form of strength training is well suited for women focused on achieving their ultimate body.Calisthenics for women can shape and sculpt an hourglass figure. This means maintaining/building certain curves, reducing fat in the abdomen and tightening those problem areas. Bye-Bye Arm Jiggle Common problem … [Read more...]
The Best Calisthenic Workouts
Calisthenics is the art of sculpting your body using bodyweight training exercises. Calisthenics are excellent for anyone looking to improve their fitness level from children to adults and from those beginning their fitness journey to the advanced. Where to Start Sometimes getting started is the hardest part, but keep in mind that your strength and endurance will increase … [Read more...]
Calisthenics Shoulder Workout With Results!
Still think that you don’t have time to exercise?Calisthenics, or bodyweight training, includes exercises that primarily use your bodyweight as resistance. These exercises promote both progressive body strength and flexibility using little or no equipment, allowing you to work out virtually any place like home, the office, your hotel room or the neighborhood … [Read more...]
Calisthenics Workout For Beginners
Can’t afford that expensive, fancy gym membership with all those shiny machines and expensive equipment? A challenging bodyweight calisthenics program can quickly improve your strength, conditioning and fitness.And if you are new to physical fitness training, bodyweight calisthenics are the perfect place to begin, providing a base from which to safely add more advanced … [Read more...]
Calisthenics At Home – All You Need To Know To Get Started!
Calisthenics is a great way to get into amazing shape, and you really dont need much to get started. You dont need a gym membership, and you dont need all that much equipment. Here is a guide on how to get started with calisthenics at home: What are Calisthenics? Calisthenics are exercises designed to improve motor skills, agility and strength. They're also used for … [Read more...]