5 Best Power Tower Reviews 2019 (The Ultimate Guide)

Power towers are a great way to get basic full-body workouts in a compact space.
They are ideal for home gyms, gyms, hotels, and even offices.

But  what is the Best Tower for the Money?  

Below I compare and review 5 of the top options.

They all have a minimalist construction, but offer everything you need for a great workout!

But, if you are short on time check this out:

Quick List of the Best Power Towers Right Now

• The Stamina 1690 Power Tower
• XMark Power Tower With Dip Station And Pull-Up Bar
• Weider Power Tower
• XMark Fitness Power Tower With Pull-Up Station
• Body Vision PT600 Power Tower

Power Tower Buying Guide – What to Look For

Before you consider buying a power tower, it’s essential that you familiarize yourself with the basics of the machine.

Knowing about these basics will provide you with a better understanding of what the machine is doing for your body. This knowledge will ultimately make working with the machine much more rewarding.

Each power tower apparatus will contain the following pieces:

• One overhead bar
• Side bars
• Dip handles

These pieces act as stabilizers that anchor the various movements that you’ll perform on the apparatus. The movements will vary based on the type of area of the body you’re concentrating on, such as your arms, your abs, or your back.

These components will function strictly as stabilizers and aren’t necessarily something that can be manipulated to adjust to your evolving exercise needs. When you’re ready to increase difficulty, you could add weight to your body via a weighted belt or holding a dumbbell between your legs.

Of course, knowing the components that make up a power tower is half the battle. It’s essential that the equipment you purchase is sturdy enough to withstand whatever paces you plan to put the device through.

First and foremost, a  quality power tower will provide you with grounded stability regardless of what your weight or workout regimen. 

You don’t want a device that you feel may wobble or slip during your workout. This should be a non-factor – you shouldn’t even be in a position where you think of such things potentially occurring.

Set-up and tear down is another element you should consider when purchasing a power tower. Disassembling and re-assembling equipment is not an uncommon practice with these devices, and a change of scenery when you exercise is not a bad thing.

You’ll want to find a power tower that will allow you to perform these tasks efficiently and without worry that things do not decrease in stability over time.

This element also ties into another key power tower element – storage. If you are only occasionally using the equipment as part of your overarching workout routine, you might want to tuck it away when it’s not in use. A proper power tower will allow you to do this with little to no fuss.

Even though using the power tower the right way will cause you to work up a sweat, it shouldn’t provide you with total discomfort. Padded hand grips and proper support for your arms and backs are vital for an enjoyable workout experience.

Power Tower Workout Options

So you have a power tower – congratulations!  Now, here comes the fun part: figuring out just how you should work out with the device. Obviously, since the endgame with a power tower is to build up muscles, you’ll already know the types of workouts you’ll be engaged in will target specific muscle groups.

There are five basic exercises you can perform on a power tower:

• Chin-ups
• Pull-ups
• Hand Stand Push-Ups
• Dips
• Hanging Leg Raises

Chin-ups and pull-ups target the same muscles; namely, the upper back, arms, and rear shoulders. Its functionality is the same as it was when you were in your high school gym class. Simply grab the bar, pull your body up until your chin goes above the bar, pause for a second, and drop back down.

Hand-stand pushups concentrate their focus on arm and shoulder muscles, although the nature of the workout also provides love to the abs and lower back. This exercise is a bit tricky, since there is a hand-stand involved, yet this is where the dip handles come in. You’ll place your feet on the handles overhead for stability purposes, and they’ll raise and lower with each push-up completed.

Dips focus on your triceps and pecs. This exercise is akin to the rings exercise in gymnastics, as you’ll use the power tower’s dip bars to elevate yourself off the ground and “dip” yourself toward the floor without touching the ground. Reps for this exercise should be contained within three to five “dips” per set.

Hanging leg raises are all about working the abs, and this is the routine that seems to be a natural fit for the tower power – most machines allow you to do this routine in multiple places. The endgame of this routine is to raise your legs off the ground and extend them forward so that your body makes an “L” shape. Ideally, you’ll want to hold the pose for 60 seconds, although you may find yourself only capable of holding the pose for about 15 seconds when you first start out.

Power Tower FAQ

Is a body weight tower right for me?

It is if you’re looking to engage in a workout regimen that emphasizes muscle building or maintenance. If you’re looking for tools to help you lose or maintain weight, you may want to consider something different.

What’s the weight limit for a power tower?

A typical power tower can hold up to a range of 250 to 300 pounds. However, because this is a range and not a rule of thumb per se, it’s wise to double check and make sure the power tower you’re looking at specifically lists the amount of weight it can hold.

Can I get injured on a body weight tower?

As is the case with any piece of exercise equipment, sustaining an injury using the device is a possibility. As always, it’s important to utilize common sense and safe practices during your workout routine. You may also want to consider working with a partner or a spotter for some of the trickier routines.

Towers Are Useful, But The Power Is In The Person

These five power towers present many options for those who want a single piece of home fitness equipment with multiple options.

They can all give you a great upper body and core workout, all you need to bring is your own motivation.

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Jesse Young

Passionate about fitness and health. Sees fitness as a way of life and keeps up to date with the latest health research.

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