Both the sauna and the steam room feels amazing, but what differs in the effects it has on you and your health? Steam rooms and saunas may help with: Reducing muscle tension Promoting relaxation Improve overall well-being Cleanse the skin The main difference between the two is of course that steam rooms produce moist heat and a sauna provides dry … [Read more...]
How to Use an Infrared Sauna [How Long & How Often]
Infrared saunas are a fairly new technology, and many may be feeling confused on how to use them, how long you can stay in them, and how often you optimally should use an infrared sauna. How Long Should I Stay in an Infrared Sauna? As with any equipment dealing with a change in the body, it is best to minimize your time to begin with. Start with short periods of time and then … [Read more...]