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Home Fitness Guru

All about fitness at home

Guide to Roman Chair Sit Ups [3 Most Powerful Exercises]

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

sit ups on roman chair

Have a bit of a spare tire or some love handles you'd like to get rid of? Body fat tends to accumulate around your waist and a Roman Chair may be the device you need to help shrink your belly. Use the Roman chair to train both your obliques and your rectus abdominus. A Roman chair is a simple steel framed device that allows you to extend and stretch the abdominal and lower … [Read more...]

Best Total Gym Workout Routine [Chest, Legs, Core and Back]

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

total gym workout routine

The Total Gym is a unique piece of equipment that allows you to use your own body weight to perform resistance training exercises. When used correctly and consistently, your Total Gym can help you achieve results in the areas of strength training, muscle sculpting and even cardio training. Added benefits include: Cost effective -When compared to the amount of equipment … [Read more...]

Best Upper Abs Exercises to Get a Chiseled, 3D Six-Pack

by Polina Tikhonova Leave a Comment

best upper abs exercises

If you’re looking to get a chiseled six-pack but your upper abs appear to be lagging behind compared to the rest of the core, you might want to target them directly. We’re all built differently, so it’s only natural to develop weaknesses when training a particular muscle group. You’ve probably seen dudes doing biceps curls with their right hand doing the vast majority … [Read more...]

Best Resistance Band Exercises for Full Body, Abs, Chest & Back

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

Woman exercising with resistance band

Think you can’t get a good resistance workout without weights? You can, with a few easy to carry and affordable resistance bands. Resistance bands vary in size, shape, and thickness, and just like adding weight plates to a barbell, if one resistance band becomes too easy, add a second (or a third) to increase the amount of resistance. Full Body Resistance Band … [Read more...]

The Ultimate Guide to Hanging Leg Raises

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

Hanging Leg Raises Guide

Looking for an abdominal exercise that produces results? While sit ups and crunches may be marginally effective for your upper abs, your best choice for abdominal and core training is hanging leg raises and the many variations available. A flat stomach and washboard abs are the result of smart training and low body fat levels. Hanging leg raises are a compound, … [Read more...]

Why Superslow Training Boosts Strength And Muscle Gains

by Kevin Trumpfeller (Coach Kevin) 1 Comment

Why superslow training works

Have you reached a plateau in your heavy training? It may be time to temporarily move away from the heavy, low rep training and shock your system, and super slow training may be the most effective approach. Start by reducing your weights by 30, 40 or even 50 percent. It won’t be psychologically easy, but you need to drop way back on the poundage so that your focus will be … [Read more...]

Weighted Vest Workout Routines [6 Surprising Benefits]

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

Weighted vest workout routine

Adding a weighted vest to your training can increase the intensity of many exercises and workouts. How to Enhance Your Training Your weighted vest is most beneficial when worn during bodyweight training, especially those like push ups, squats, pull ups. Wearing your weighted vest will increase the resistance and the training effect. Cardio training like walking, running … [Read more...]

6 Powerful Ab Wheel Exercises [3 Critical Mistakes to Avoid]

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

Exercises to do on a ab wheel

An exercise wheel is nearly the perfect home fitness product, it's small, portable, affordable, and can be used to effectively train in the gym or the comfort of your home. The exercise wheel, or ab wheel, is generally used to work the abs, however there are other exercises that you can do. Start With the Basics To use your wheel to train your abs, grab both handles of the … [Read more...]

Dip Bar Exercises [3 Biggest Mistakes + The Perfect Form]

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

Workouts on dip bar

Just as squats are the King of lower body exercises, dips are the King of upper body training. Considered by many as a tricep exercise, dips in fact, are a complex, compound movement that engages virtually all of the muscle groups of your upper body. You can vary the angle and intensity to shift the focus of the movement to your chest by simply leaning forward. Basic … [Read more...]

Push Up Bar Workout [6 Powerful Push Up Bar Exercises]

by Kevin Trumpfeller (Coach Kevin) Leave a Comment

push up bar training

No other upper body exercise is as simple or as effective as the standard “military” pushup. Using only your bodyweight, pushups train all the muscles of your upper body, your arms, triceps, shoulders, back, neck, and your core. There are many simple variations of push-ups. By changing the position of your hands or feet, you change the angle and muscles targeted. You can … [Read more...]

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About Home Fitness Guru

HFG is meant to be a portal of fitness, diet and gym equipment information. As a fitness and health enthusiast I wanted to create something that provides helpful information, nutritional advice and tips for a healthy lifestyle. At HFG you can find reviews of fitness programs that I have tried, such as the UFC Fit and GSP Rushfit, but I also review popular gym equipment such as the Total Gym, and provide gym equipment tips such as tips for finding the best power tower and the best ab machines. I like to stay on top of the latest research and will share health tips that I think interesting in my blog, and in my diet category. /Jesse

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Get Fit And Healthy

Getting fit is not just about exercising, you need good nutrition as well. In my "Fitness and Diet" category you can find advice on eating healthy. Basically it focuses on natural foods, and cooking with good and natural ingredients. I like to stay on top of the latest research, and will publish from that what I find interesting.
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