Belly fat, also known as abdominal fat, is You can spend years performing endless situps and crunches with little or no results. Those popular conventional abdominal exercises that we often count on do not burn belly fat, so stop wasting your time and energy on them - they are not effective. To burn belly fat, To burn belly fat, you need to focus on full body … [Read more...]
Guide to Roman Chair Sit Ups [3 Most Powerful Exercises]
Have a bit of a spare tire or some love handles you'd like to get rid of? Body fat tends to accumulate around your waist and a Roman Chair may be the device you need to help shrink your belly. Use the Roman chair to train both your obliques and your rectus abdominus. A Roman chair is a simple steel framed device that allows you to extend and stretch the abdominal and lower … [Read more...]
Best Total Gym Workout Routine [Chest, Legs, Core and Back]
The Total Gym is a unique piece of equipment that allows you to use your own body weight to perform resistance training exercises. When used correctly and consistently, your Total Gym can help you achieve results in the areas of strength training, muscle sculpting and even cardio training. Added benefits include: Cost effective -When compared to the amount of equipment … [Read more...]
Best Resistance Band Exercises for Full Body, Abs, Chest & Back
Think you can’t get a good resistance workout without weights? You can, with a few easy to carry and affordable resistance bands. Resistance bands vary in size, shape, and thickness, and just like adding weight plates to a barbell, if one resistance band becomes too easy, add a second (or a third) to increase the amount of resistance. Full Body Resistance Band … [Read more...]
5 Easy Wrist Exercises For Gamers And Computer Workers
Are you recovering from a wrist sprain or a strain? Or do you suffer from pain caused by hours on your keyboard or your gaming mouse? Most traumatic wrist injuries are the result of a fall, not the actual fall, but trying to stop your fall as you hit the ground. If you have ever taken a spill from a skateboard, bicycle or tripped over a toy or pet, you understand. But … [Read more...]
The Ultimate Guide to Hanging Leg Raises
Looking for an abdominal exercise that produces results? While sit ups and crunches may be marginally effective for your upper abs, your best choice for abdominal and core training is hanging leg raises and the many variations available. A flat stomach and washboard abs are the result of smart training and low body fat levels. Hanging leg raises are a compound, … [Read more...]
Why Superslow Training Boosts Strength And Muscle Gains
Have you reached a plateau in your heavy training? It may be time to temporarily move away from the heavy, low rep training and shock your system, and super slow training may be the most effective approach. Start by reducing your weights by 30, 40 or even 50 percent. It won’t be psychologically easy, but you need to drop way back on the poundage so that your focus will be … [Read more...]
Weighted Vest Workout Routines [6 Surprising Benefits]
Adding a weighted vest to your training can increase the intensity of many exercises and workouts. How to Enhance Your Training Your weighted vest is most beneficial when worn during bodyweight training, especially those like push ups, squats, pull ups. Wearing your weighted vest will increase the resistance and the training effect. Cardio training like walking, running … [Read more...]
6 Powerful Ab Wheel Exercises [3 Critical Mistakes to Avoid]
An exercise wheel is nearly the perfect home fitness product, it's small, portable, affordable, and can be used to effectively train in the gym or the comfort of your home. The exercise wheel, or ab wheel, is generally used to work the abs, however there are other exercises that you can do. Start With the Basics To use your wheel to train your abs, grab both handles of the … [Read more...]
Dip Bar Exercises [3 Biggest Mistakes + The Perfect Form]
Just as squats are the King of lower body exercises, dips are the King of upper body training. Considered by many as a tricep exercise, dips in fact, are a complex, compound movement that engages virtually all of the muscle groups of your upper body. You can vary the angle and intensity to shift the focus of the movement to your chest by simply leaning forward. Basic … [Read more...]