Infrared saunas are a fairly new technology, and many may be feeling confused on how to use them, how long you can stay in them, and how often you optimally should use an infrared sauna.
How Long Should I Stay in an Infrared Sauna?
As with any equipment dealing with a change in the body, it is best to minimize your time to begin with. Start with short periods of time and then expand.
A good rule of thumb is to stay in for five minutes. If you feel as though your body could handle a bit more, stay a few minutes longer. It is recommended that you stay no more than fifteen minutes on your first stay. Of course, if it is needed, you can take a short break before sitting a little longer.
Remember to stay hydrated during your visit in the infrared sauna. Just like with a typical steam sauna, your body will heat up causing you to sweat. When you sweat, your body loses some of its hydration, and it needs to be replaced.
By keeping water on hand, you can stay hydrated while enjoying the benefits of the sauna.
How Often Can I Use an Infrared Sauna?
If an infrared sauna is used too much too quickly, you might become dehydrated, which is detrimental to your health.
It is recommended to take it easy the first few times you use the sauna. Take exercise as an example; you would not jump in and begin with 100 pull ups and 100 pushups.
You would pace yourself, starting with very little reps and weight until you were able to build up your muscle. It is the same with using an infrared sauna. You want to keep your time inside low, and you want to expand the number of times you use the sauna each week.
After your body builds up a tolerance to the sauna, you can begin increasing the amount of time inside, and the amount of times you visit each week.
It might seem as though it is taking forever, but in reality, you are maximizing your benefits, and minimizing the negative effects.
With the sauna, hydration is a major concern. By making sure to pace yourself within the sauna, you can learn when your body needs hydration.
For those who are experienced with using saunas already, you might be able to stay inside the sauna for 20 minutes. You might even be able to use the sauna for that amount of time once each day. Remember to keep hydrated, and make sure that you get enough electrolytes. Coconut water is awesome for this.Looking for a great infrared sauna? Check out our top list!
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