In text: You may have heard that sitting is the new smoking. Long hours at your desk may lead to a growing list of health problems. If you sit for 7 or 8 hours daily, that’s 35+ hours per week and it’s so easy to get involved in your work and forget about your health. Take a moment to review these 15 simple ways to stay fit at the office: Stand more - Sounds simple, but … [Read more...]
Bowflex Max Trainer vs Treadclimber [The Definitive Guide!]
Losing weight to look your best is made easier with Bowflex. Their machines have been helping people lose weight for decades. Now we have bigger, better machines that offer faster weight loss with less time and effort. Today we will look at the The Cost When comparing costs the machines may share a pretty similar price tag when looking at the same year models. Between … [Read more...]
Total Gym Force Review [As Good as the XLS? Pros & Cons]
If you want the benefits of a full body workout without the hassle of going to a gym, standing in lines and switching machines, then the could be your answer. The Cost When deciding to purchase equipment for a home gym, you have plenty of options. Most of which will end up costing you more than a year’s membership at a local gym. With the Total Gym Force, you … [Read more...]
Total Gym 1400 vs Total Gym 1600 [2 Important Differences!]
Of the many models put out by home gym mainstay Total Gym, two of the most popular are the . The stalwart 1400 was upgraded to the 1600, but some are of the opinion that the new features aren’t worth it or do not don’t add enough to the Total Gym experience. We reviewed the Total Gym models for you, let’s take a look at a rundown the two models side by side, … [Read more...]
Total Gym Force vs Total Gym 1600 [3 Crucial Factors!]
With so many Total Gym models out there, it can be confusing picking the right one for you. All the numbers and acronyms and buzzwords can be tiring, but don’t let them keep you from getting a home fitness solution to your fitness problems. There are two very popular models at different ends of the Total Gym spectrum that offer different experiences while still maintaining … [Read more...]
Total Gym 1400 Vs. 1900 [Which One is Right for You?]
A complete home gym in a compact space. That is the idea behind the Total Gym. With so many different models to choose from, though, how do you know which one is right for you? Today, we will compare and , two of the top selling and most reviewed Total Gyms on the market: We will look at the build materials and quality, as well as the pros, cons and features of each one! … [Read more...]
Total Gym Vs. Bowflex [Read Before You Buy!]
Two of the most popular and widespread complete home gym packages on the market today are . These companies put out various models, but at their core, they are systems designed to give you a wealth of options when doing a home workout. However, despite their similar goals the and achieve them in very different ways with their own unique features. Let's take a look at … [Read more...]
WaterRower vs Concept 2 [3 BIG Differences To Know]
Rowing is one of the best exercises you can do for your entire body. It’s up there with deadlifts and squats with the more effective total body exercises. Work both your upper back, lower back, legs and arms all while getting that heartrate up! So much win. Since it’s such a complete exercise, rowing machines are great options for home gyms. We will be comparing … [Read more...]
Sauna vs. Steam Room – Which is Better for Skin and Detox?
Both the sauna and the steam room feels amazing, but what differs in the effects it has on you and your health? Steam rooms and saunas may help with: Reducing muscle tension Promoting relaxation Improve overall well-being Cleanse the skin The main difference between the two is of course that steam rooms produce moist heat and a sauna provides dry … [Read more...]
How to Use an Infrared Sauna [How Long & How Often]
Infrared saunas are a fairly new technology, and many may be feeling confused on how to use them, how long you can stay in them, and how often you optimally should use an infrared sauna. How Long Should I Stay in an Infrared Sauna? As with any equipment dealing with a change in the body, it is best to minimize your time to begin with. Start with short periods of time and then … [Read more...]