Turmeric is an old Indian spice that contains something called curcumin. Curcumin has many healing properties and has been used in traditional medicine in China and India for a long time. The western world has opened their eyes to the plant and has also done lots of research. How Can It Improve Your Performance? Performance Recovery Studies have shown that curcumin … [Read more...]

Now, this is the kind of research I like :). The antioxidants in dark chocolate improves the blood circulation in the body, according to research from Italy. In a small study it showed that those who had problems with blood circulation in the legs could walk longer after eating dark chocolate. The researchers think that this is because dark chocolate contains antioxidants … [Read more...]

Fitness to me is more than just exercise, to feel good you also need to eat well. And what better place to start than with the breakfast. Here are three very healthy breakfast ideas, that also give you the energy you need to train: 1. Quick and Tasty Try this simple and delicious banana pancake recipe : All you need is a ripe banana and two eggs. Mix the banana together … [Read more...]