Both the sauna and the steam room feels amazing, but what differs in the effects it has on you and your health? Steam rooms and saunas may help with: Reducing muscle tension Promoting relaxation Improve overall well-being Improve circulation Cleanse the skin The main difference between the two is of course that steam rooms produce moist heat and a sauna … [Read more...]
How to Use an Infrared Sauna [How Long & How Often]
Infrared saunas are a fairly new technology, and many may be feeling confused on how to use them, how long you can stay in them, and how often you optimally should use an infrared sauna. How Long Should I Stay in an Infrared Sauna? As with any equipment dealing with a change in the body, it is best to minimize your time to begin with. Start with short periods of time and then … [Read more...]
5 Studied and Health Boosting Benefits of Infrared Sauna
It is no secret that we live in a hectic world. Every day filled with challenges as you rush in different directions trying to meet obligations to work, family, and friends. Perhaps you are one of the millions of people with chronic pain that robs you of energy and joy. Wouldn’t you enjoy a little bit of space in your life to feel better and relaxed? Vacations are … [Read more...]
How a Sauna Can Lower Blood Pressure (Supporting Studies)
Studies have shown that the use of sauna may be beneficial for people suffering with heart-related problems, especially high blood pressure. How Does Sauna Lower Blood Pressure? National Center for Biotechnical Information, published a PubMed.gov study showing that when hamsters with cardiovascular heart problems underwent four weeks of far infrared sauna therapy, the … [Read more...]
7 Amazing Benefits of Sauna [Backed by Studies]
A lot has been said and written about sauna health benefits, and for all the right reasons. Sweating is believed to be a healthy way to make you feel invigorated and a good sauna session may also help in stress relief, apart from plenty of other benefits that are associated with this practice. A study published in the JAMA Network reveals that regular use of a sauna can … [Read more...]
5 Best Push Up Bars [Eliminate Wrist Pain and Go Deep]
Push ups are known in the fitness industry as one of the most functional bodyweight exercises. Men, women, teens, athletes, bodybuilders, and everyone in between, can benefit from incorporating push ups into their fitness routine. However, if you are looking to take your fitness to the next level, you may need something more. If targeting the enhancement of the chest, … [Read more...]
Effectiveness of Vibration Plate Weight Loss (Supporting Study)
Many people experience difficulties and challenges when it comes to weight loss. You can eliminate any fear or feelings of hopelessness with the combination of different tried and tested methods to shed unwanted body fat. Vibration plate machines are machines and exercise devices that work by causing your muscles to contract when you stand on them. The idea is not only to … [Read more...]
Best 9 Calisthenics Equipment [Create a Brilliant Home Gym]
Looking to your calisthenics training? Here´s the good news: Calisthenics equipment is quite cheap, and you can setup an amazing home gym for a lot less than some larger home gyms costs. Here are the , really all that you need to get ripped, exercise all parts of your body, and stay in shape. Basic Equipment Power Towers A power tower is a great all-in-one … [Read more...]
Calisthenics for Women: 4 Steps to an Amazing Natural Body
As you probably know, calisthenics are bodyweight exercises. This form of strength training is well suited for women focused on achieving their ultimate body. Calisthenics for women can shape and sculpt an hourglass figure. This means maintaining/building certain curves, reducing fat in the abdomen and tightening those problem areas. Bye-Bye Arm Jiggle Common problem … [Read more...]
5 Great Vibration Plate Exercises (Weight Loss and Strength!)
A vibration plate is a training device that vibrates at multiple speeds. Used by athletes and fitness enthusiasts alike, the plate increases the effectiveness of exercises performed on it by adding the additional challenge of stability training. Standing on a vibrating surface tricks the brain into thinking it is falling. Once that alert signal reaches the brain, muscles … [Read more...]
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