“Is sitting really as harmful as health experts seem to claim?” this thought must have crossed your mind a few times. To answer your question, it is. Well, but does it mean everyone is ruining their health just by sitting every day? Not necessarily. Think about it this way: sitting is just like eating -- yes, it’s necessary for life, yet it can do damage to your … [Read more...]

When it´s time to take your fitness to the next level, a weighted vest is your answer. This guide outlines the key features you need to be looking at, and helps you find the Best Weight Vest for Running, Crossfit and all-round training. Weighted Vests: What to Look For Quality and Material It’s vital to know what the inside of the weighted vest is made of. Don’t … [Read more...]

If you’ve been in the gym at least once in your life, you’ve probably seen a dude or girl raising and lowering their torso on a hyperextension bench, aka the roman chair. You’re probably doing hyperextensions – the ultimate exercise for the lower back – yourself, though most guys avoid the exercise since it makes them look weird. Personally, I’m not doing the exercise at … [Read more...]

Push ups are known in the fitness industry as one of the most functional bodyweight exercises. Men, women, teens, athletes, bodybuilders, and everyone in between, can benefit from incorporating push ups into their fitness routine. However, if you are looking to take your fitness to the next level, you may need something more. If targeting the enhancement of the chest, … [Read more...]

Vibration machines are very popular both in commercial gyms and in home gyms. They have received widespread praise from entities like NASA as well as celebrities. NASA studies have shown that vibration plates could be a possible solution to bone loss and muscle atrophy that many astronauts suffer when working in space. Working out using vibration plates is similar to … [Read more...]