Both the sauna and the steam room feels amazing, but what differs in the effects it has on you and your health? Steam rooms and saunas may help with: Reducing muscle tension Promoting relaxation Improve overall well-being Improve circulation Cleanse the skin The main difference between the two is of course that steam rooms produce moist heat and a sauna … [Read more...]

Infrared saunas are a fairly new technology, and many may be feeling confused on how to use them, how long you can stay in them, and how often you optimally should use an infrared sauna. How Long Should I Stay in an Infrared Sauna? As with any equipment dealing with a change in the body, it is best to minimize your time to begin with. Start with short periods of time and then … [Read more...]

It is no secret that we live in a hectic world. Every day filled with challenges as you rush in different directions trying to meet obligations to work, family, and friends. Perhaps you are one of the millions of people with chronic pain that robs you of energy and joy. Wouldn’t you enjoy a little bit of space in your life to feel better and relaxed? Vacations are … [Read more...]

Studies have shown that the use of sauna may be beneficial for people suffering with heart-related problems, especially high blood pressure. How Does Sauna Lower Blood Pressure? National Center for Biotechnical Information, published a PubMed.gov study showing that when hamsters with cardiovascular heart problems underwent four weeks of far infrared sauna therapy, the … [Read more...]

A lot has been said and written about sauna health benefits, and for all the right reasons. Sweating is believed to be a healthy way to make you feel invigorated and a good sauna session may also help in stress relief, apart from plenty of other benefits that are associated with this practice. A study published in the JAMA Network reveals that regular use of a sauna can … [Read more...]