There are several factors you have to consider when you plan to buy a power tower. Not only do you want a quality tower, but you need one that fits your specific exercise needs, budget and your body size. Body Size Your size matters, but while most towers work for most weights, some are build with large and powerful people in mind. An example of this is the , which took its … [Read more...]

Calisthenics are known to most as bodyweight exercises done without equipment. You can get in to awesome shape with bodyweight exercises, but merging that with a power tower will help you utilize your own weight more efficiently. Power towers always present a challenge, meaning increased muscle activation and more microscopic tears. Micro trauma in the muscle fibers is … [Read more...]

The power tower is a powerful and very valuable machine suited for both home and gym use. The allure of the power tower lies in the fun it adds to workout routines and of course, the tower’s effectiveness. The overhead bar, vertical knee raise, dip and push up stations will help you achieve a ripped midsection. You can get exceptional results by significantly increasing … [Read more...]

If you're anything like me, you do not have time to travel back and forth to the gym. So, for me, a simple and convenient home gym is essential. No crowds, no lines and no waiting. I get a great full-body workout in a minimum amount of time with minimal equipment. All you really need is your own bodyweight and few pieces of key equipment. While I do own and use a pair of … [Read more...]